Abundant exchange is active in the lighter and in the darker sides of our experiences. It is present at all times. When you eat you experience the exchange from the fuel (food) you give your body to the energy it exchanges it with (your output). This is what you enter your day with. You know when you have eaten something heavy and the exchange is loss of energy.
Exchange happens all the time. If we do it with awareness we can maximise the exchange and the output.
Also in our relationships - an abundant exchange - the energy we approach each person with. It is vital to understand the underlying belief as this belief is what is fuels the exchange - often we are not really getting what we want but getting exactly what we need to awaken to this exchange and it's deeper layers - and to fine-tune it."
~ TRI Guidance with Karina Andersen